STRESS

Is one of the biggest concerns in the world today, with humans more stressed than ever.

One way to navigate stress is by learning and applying practical Emotional Intelligence (EQ) skills with

EQ BRAINS

Did You recently

Get mad at work?
Take your stress home?
Feel overwhelmed?

Look at too many things simultaneously (social media, WhatsApp, and email) then feel overwhelmed?

Your brains and wellbeing matter to us. We have the tools and equipment to support your journey towards better emotional wellbeing and brain performance.

EQ Brains provides end-to-end programs using data driven methods, assessments, training sessions, one-to-one coaching and brain scans to show you what is possible when you start to invest in your EQ and brain health.

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"Stress causes neurons (brain cells) to shrink or grow," said Bruce McEwen, a neuroscientist at Rockefeller University in New York.

"The wear and tear on the body from lots of stress changes the nervous system."

He said that stress is "particularly worrying in the developing brain, which appears to be programmed by early stressful experience."

THE BENEFITS TO YOU, YOUR COLLEAGUES, AND YOUR FAMILY

  • Understand and manage your triggers.
  • Navigate stress differently.
  • Cultivate a science-backed mindfulness practice.
  • Build empathy.
  • Enhance your emotional regulation.
  • Improve your sense of well-being.
  • Have access to experts across the neurological, behavioral sciences, coaching, training, psychology and wellness world.
  • Become part of the EQ Brains Community.

BENEFITS OF BOOSTING YOUR EMOTIONAL INTELLIGENCE

Improved

Relatioships

INCREASED

Self-awareness

Improved

Self-regulation

Better

Stress management

Improved

Conflict Resolution

Enhanced

Leadership Qualities

EQ BRAINS CAN PROVIDE YOU WITH THE ANSWER

When we are stressed the brain gets hijacked, so we react to situations in unregulated ways. The resulting impact on ourselves and others can be profoundly negative.
Building your EQ can help you navigate tough and overwhelming times. When we understand our brains and build EQ, we can navigate situations in a more regulated way.
Taking time out to slow down and become more mindful has been shown to reduce stress.

Emotions are contagious. How we feel at work-whether we're elated, frustrated, or bored-affects the people around us. Leaders, in particular, set the emotional tone of an organization. When they are optimistic, hopeful, and enthusiastic, their positive emotions spread, and they create a more engaged and motivated workforce.

- Annie Mckee, 2017

Have you tried stress management and meditation, but they didn't stick?

Are you looking for science-based tools that create tangible change?

ARE YOU READY TO TRY SOMETHING DIFFERENT?

EQ Brains gives you the knowledge to build your EQ practically and the tools to measure your progress.

HOW?

We give you a portable Muse brainwave reader which measures your brainwaves.

CURIOUS TO KNOW MORE?

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We have integrated a world-class brainwave reader into our EQ Brains programs. You will receive your own brainwave reader with your EQ Brains welcome pack so you can start tracking your brain activity and utilize all of its features.

The brainwave reader gives you immediate feedback about your progress and brain activity.

Muse research highlights the impact clients found using Muse as part of their regular mindfulness and meditation activities (choosemuse.com):

Said it improved emotional regulation

Said they had a better handle on stress

said they felt more calmer

said they had more clarity and focus

THE REAL-TIME FEATURES SHOW CLIENTS THEIR BRAIN DATA AND PROVIDE METHODS TO MAKE FURTHER IMPROVEMENTS.

CURIOUS TO KNOW MORE? GET IN TOUCH WITH THE TEAM TODAY.

Based on the principles of Emotional Intelligence and neuroscience, we show you how to support yourself daily.

Want to truly understand your brain with the support of a neurologist to provide you with a brain scan and debrief session?

Our in-house brain doctor has all the equipment in her lab, right here in the UAE.

Not based in the UAE? No worries, we will help with alternative methods.

OUR PROGRAMS ARE DELIVERED ONLINE AND FACE-TO-FACE ACROSS THE GLOBE.

YOU GET THE SAME QUALITY OF PROGRAM WHEREVER YOU ARE.

WANT A BESPOKE PROGRAM FOR YOUR ORGANIZATION? REACH OUT TO US TODAY.

Creating new habits and developing your EQ and brain health takes practice, application and continuous learning.

EQ Brains offers an immersive 10-week program delivered in-person and live online.

Our purpose is to optimize the human brain through the practical application of EQ methods that support leaders and busy people in reconnecting with themselves and others. The result? Less stress, increased self-awareness, and essential EQ skills for everyday life.

OBJECTIVES OF THE EQ BRAINS PROGRAM

  • Understand your brain and your EQ so you know the baseline and can build on it.
  • Reduce stress and cope with triggers in a measured way.
  • Notice positive changes in attitude and behavior.
  • Gain a fundamental insight into the principles of EQ and develop self-awareness.
  • Partner with a coach to work towards key goals and personal objectives.
  • Monitor impact over the 10-week program through repeat assessments, scans and observation.
  • Partake in live retreats to cultivate and reinforce EQ principles and themes.
FIND OUT MORE - BOOK YOUR DISCOVERY SESSION TODAY.

What You will Get

  • 10 weeks of live online learning all sessions will be recorded for you to watch again.
  • Work with a neurologist for your brain scan.
  • Dedicated EQ practitioner to undertake the GENOS assessment.
  • EQ assessment.
  • Welcome pack.
  • Worksheets, journals, course notes.
  • Portable brainwave reader.
  • Support from Wellness Wizards during live retreats.
  • 5 live retreats - face-to-face or virtual.
  • Access to world-class ICF coaches for five one-to-one coaching sessions.
  • Guest speakers and experts from the world of neuroscience, behavioral science, positive psychology coaching and more.

Still Deciding and what to know more?

While you think about your decision

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Our EQ Brains Community for free and connect with like-minded people.

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RECEIVE

The latest research, client stories, hints and tips straight to your inbox.

MEET

With our online community on a regular basis.

LEARN

How to optimize your brain through our content, experts and more.

REGISTER

For the EQ Brains Community here.

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Ready to Speak to a member of our team?

Get In Touch with us Today

Our EQ Brains program is a unique way to build your knowledge and optimize your brain. You deserve to live your best life with a sense of self-awareness and mindfulness, which we can support.

Got Questions? Reach Out to Us Today