STRESS

Is one of the biggest concerns in the world today, with humans more stressed than ever.

One way to navigate stress is by learning and applying practical Emotional Intelligence (EQ) skills with

EQ BRAINS

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November 8, 2024
How Muse Helps Us Understand Our Brains and Strengthen Emotional Intelligence

Emotional intelligence starts with self-awareness—the ability to understand our own thoughts, emotions, and reactions. But achieving this awareness can be...
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November 8, 2024
When Science Meets Mindfulness

Years ago, I embarked on an 8-week Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts. Through guided meditation...
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